開花為演小警察做的體能訓練

Szeki

在片場小鎮的訓練，大家都會看到開花，還有拍拍sidi。他演的是小鎮警察，並不需要特別的體格改變，不過要讓他的生活風格更像警察，於是我們請他接受定期訓練和均衡飲食。奧蘭多說他習慣一星期鍛練四、五次，他不想額外的體格訓練影響了他一向的健身習慣，因為他只留在Durham一個月左右。
下面是開花對短期體能課程的留言。
我在empower經過愉快的體驗。教練和工作人員郁很友善又專業。我喜歡這裡的functional Style 程序。他們所有的program我都嘗試了。他們是名符其實的empower。

http://www.becomepowerful.com/blog/ Sidi很乖(很悶？)等看著開花做運動。

Orlando Bloom trains at Empower Personal Training

Wednesday, May 13th, 2009 | News | No Comments

While actor Orlando Bloom was in Durham filming the movie Main Street he trained here at Empower Personal Training.

Many of you were able to meet him or least pet his dog Sidi, who was often lounging around while Orlando was working out. We had fun getting to know Orlando (and Sidi) over the past month and he had a great experience training here. Orlando’s role as a small town police officer in the movie Main Street did not require any specific physique changes, but he embodies a lifestyle that we encourage all of our clients to embrace: complete with very regualar exercise and a well balanced diet. Orlando is used to training 4-5 times per week and he didn’t want his fitness regimen to be interrupted during his month-long stay in Durham.

Here’s what Orlando had to say about Empower!

I had such a great experience at EMPOWER. The trainers and staff balance kindness with professionalism. And I loved the functional style workouts. They’re as physical as anything I’ve tried. This studio really lives up to its name.

- Orlando Bloom

mithriel

哎~开花现在已经很壮了呀，以后就就多做做肌肉拉伸舒张的运动吧~~

除去那个碍眼的小胡子，开花的小脸还是显得好纯洁可人啊！
sidi大概闷死了~哈哈~捏

懷§唸ζ祢

sidi 那张图后可以看到体育器材那

Tsvetenie

还有那个短发也蛮雷人的。不过这才像个警察嘛，很精神的呢。赞啦！

懷§唸ζ祢

呼呼 开花真敬业哈 每次尝试新角色都先提高自己……

jsntll

呜呜，那个带眼镜留胡子的警察形象太恐怖了，都快赶上警察爷爷了。不过其它贴子里没带眼镜的还是很帅的啦。

11940832

哈哈，我想先问一句，SIDI几岁了？我记得04还是05年就看到它，那会儿好像就长大了……如果是被奥兰多捡到的话，那年纪可能更大……
我的意思是我好像看到它有白胡子了！关键是我家的狗狗也长了白胡子，那是一种年龄的象征！

然后我想说的其实是，我很高兴，觉得温暖，满足。因为任何人或事都不可能一成不变，这么一段不算太短的时间，我们平安走过来，各有各的幸福，然后还会关心同一个人，还有他的狗……真的会从心里笑出来，就像初次看到奥兰多:-)
SIDI，你也很幸福。从另外一个帖子在户外人与狗互动的几张照片可以看出来彼此间的默契跟依赖，这样的生活，perfect!

懷§唸ζ祢

楼上的姐姐好有才啊 一下子说了这么多 全是真情实感嘛
是啊 像楼上姐姐说的“我们平安走过来，各有各的幸福，然后还会关心同一个人还有他的狗……真的会从心里笑出来，就像初次看到奥兰多”那个乘着阳光而来的精灵  。  每次跟朋友抱怨时 都会所 哼 ！看看我们论坛里的朋友 都那么好！ 比你你你 强多啦！  然后掐着指头 数日子：“呀！5天没去论坛了……”
我真喜欢咱们坛子 ，真的！

致幻反应

又见SIDI大人~
慵懒的特写.....

糖.

还是超喜欢某莱~~~~

糖.

[img][http://b23.photo.store.qq.com/ht ... a5f940355c71266/img]

糖.

又没显示出来~~~~哎~~